News Flash

Parks & Recreation

Posted on: October 9, 2018

Fitness Court and App

Fitness Court App information


Fitness Court App informationThe Fitness court at Monte Bella officially opens Friday, October 12, 2018. Are you ready to take the challenge?   Do you have the app? 

Fitness Courts are world class outdoor gyms that allow everyone to get a free full-body workout.  The app will help you keep track of your fitness goals.

Find a Court
- Workout for free at a Fitness Court near you. The Locations view will help you discover and locate Fitness Courts across the country. New courts open all the time!

Learn The Moves.
- Discover the Fitness Court’s 7 Movements-Core, Squat, Push, Lunge, Pull, Agility, and Bend–to challenge and strengthen your body. Beginner, intermediate and advanced training videos show how anyone of any age or ability can use Fitness Court’s body-weight circuit training system.

Get Training
- Enjoy guided circuit tours of the Fitness Court with step by step coaching and pop music backing tracks presented by Fit Radio.

Take The Challenge
- Grab a friend, complete a circuit and see how you score in our timed challenge feature. 7 movements. 15 seconds on. 15 seconds for rest. Do as many reps as you can. When you’re done, share the video for a chance to be featured on our social media pages.


Get the app HERE



Facebook
Facebook Twitter Google Plus Email

Other News in Parks & Recreation

Nature Hike Classes Mil Hwy

Free Nature Hike Classes

Posted on: October 1, 2018

2018 Online Guide

Posted on: May 11, 2018