Tandoori Turkey Tenderloins

Two slices of turkey tenderloin on a plate with a fork next to them
prep time:20 min
start to finish:6 hr 40 min
makes:4 servings

  • 4 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 2 teaspoons oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 8-ounce turkey tenderloins, halved lengthwise
  • 3/4 cup Yoplait® plain fat-free yogurt
  1. In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
  2. Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.
Nutritional Information

3 ounces cooked turkey plus 3 tablespoons yogurt: Calories 180 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g); Cholesterol 75mg; Sodium 230mg; Protein 31g% Daily Value Vitamin A 2; Vitamin C 4; Calcium 10; Iron 10 Exchanges 0 Lean Meat, 4 1/2 Very Lean Meat, 0 Fat Carbohydrate Choices